Effective asthma management can benefit you.

• EATING
• EXERCISE
• LIVING

Keeping a close eye on your diet can help you pinpoint certain triggers to avoid. The following foods and drinks have been linked to asthma symptoms in a small percentage of adults and children due to preservatives called sulfites:

Dried fruit Processed potatoes Shrimp (canned)

Wine Beer Certain processed meats

Other foods and drinks have been linked to asthma symptoms in a small percentage of adults and children due to allergies. Talk to your doctor to learn more.

• AT HOME
• AT SCHOOL
• AT PLAY

Athletes with asthma have succeeded at every level. Here are some ways to help manage asthma while exercising:

• Choose appropriate sports activities.
• Increase physical conditioning.
• Warm up for 10 minutes before exercise.
• Cool down or lower exercise intensity before stopping.
• Cover mouth and nose loosely with a scarf during cold weather.
• Avoid airborne allergens and pollutants.
• Exercise in a warm, humidified environment, if possible.

• AT HOME
• AT SCHOOL
• AT PLAY

One fact of life for all of us, both children and adults, is that most of our time is spent away from home — at school, at work, at church, or even at the mall. For people with asthma, it's not always easy to avoid the triggers in these environments, but the following tips can help:

• Try to avoid tobacco smoke, including secondhand smoke, at
  all times.
• Try to avoid cleaning materials that may produce strong odors.
• Keep areas clear of food that can attract cockroaches.
• Limit exposure to damp, dusty areas that can contain dust mites
  or mold.
• Try to avoid pets with fur or feathers.
• Keep doors and windows closed during allergy seasons or times of high air pollution. If possible, try using an air conditioner.
• Try to avoid people who have colds and wash your hands often.